A reader shares how he overcame diabetes naturally. His story highlights how way of life modifications can stop continual sickness and long-term monetary pressure.
Often, the content material I share on this weblog revolves round private finance—investments, insurance coverage, retirement planning, and how one can obtain monetary freedom with self-discipline. Nonetheless, as we speak I wish to take a slight detour and share one thing totally different however equally necessary. One in every of my weblog readers not too long ago shared his private journey of residing with and managing diabetes. Whereas this isn’t straight associated to finance, I felt it was necessary and related sufficient to share with all of you.
It’s possible you’ll surprise why a monetary weblog is speaking about well being. The reply is straightforward—continual diseases like diabetes can silently erode your monetary well being too. From common remedy to diagnostic checks, way of life modifications, consultations, and generally even various therapies, the price of managing diabetes over the long run will be substantial. It’s a situation that not solely requires bodily self-discipline but in addition calls for monetary preparedness. Many people spend years planning for targets like shopping for a home or saving for retirement, however overlook that an surprising well being situation can disrupt all the pieces in a single day.
By means of this weblog reader’s real-life expertise, my intention is to spotlight not simply the facility of well being self-discipline, but in addition to softly remind everybody that staying wholesome is in itself a type of monetary planning. In any case, a sound physique typically results in a sound pockets. I hope this story evokes and educates—each from a life-style and monetary perspective.
How a Reader Overcame Diabetes Naturally: A Actual-Life Story
My title is Sunil, and I’ve been residing with Kind 2 Diabetes for over 20 years. With the assistance of normal remedy (oral tablets), I’ve often managed to maintain my HbA1c round 6.8. Nonetheless, I not too long ago determined to discover methods to enhance my sugar management additional. To do that, I experimented with a Steady Glucose Monitor (CGM) to know how my each day meals and actions have an effect on my sugar ranges. The insights I gained from this journey helped me deliver down my HbA1c to six.2—and even barely decrease.
Meals: The Sport-Changer in Sugar Management
One of many greatest classes I realized was this: the sort and amount of meals make an enormous distinction. For the reason that CGM stays lively for 15 days, I examined round 40 totally different meals gadgets to see how every impacted my blood sugar.
By means of this experiment, I discovered that decreasing or eliminating carbohydrates had a major impact on my sugar management. I minimize down or prevented all types of:
- Roti
- Rice-based dishes
- Idli and dosa
- Bread and bakery merchandise
- Biscuits and processed meals
Any ready-to-eat or packaged meals often incorporates excessive quantities of sugar or refined flour, which results in sugar spikes. It’s higher to reduce or utterly keep away from such meals.
Then again, I seen that the next meals did NOT trigger sugar spikes:
- Sprouts
- Peanuts
- Eggs
- Every kind of greens
- Curd, paneer, tofu
- Dals and millets
For individuals who eat non-vegetarian meals, hen and fish additionally labored very properly, with out inflicting spikes.
My Every day Eating regimen Plan
I made some easy however efficient modifications to my consuming habits:
- Breakfast: Mild meal with nuts, greens, and a boiled egg
- Lunch: Inexperienced salad (cucumber, tomato, carrot), loads of greens, bowls of dal, and a few millet
- Dinner (at 7 PM, early): Identical as lunch
I additionally realized that the order wherein you eat meals (known as meals sequencing) issues rather a lot:
- Eat salad first (in massive amount)
- Then eat proteins (once more in massive amount)
- Lastly, eat carbohydrates (in small amount)
This sample helps cut back the sugar spike after meals.
The perfect half? I felt energetic all through the day. No hunger. No fatigue. You can even discover on-line assets about meals with a low glycemic index and select people who swimsuit your individual dietary habits.
Train: Easy Actions with Large Influence
One other remark I made was that post-meal train performs an enormous function in controlling sugar spikes. As a substitute of simply doing morning or night walks, I started mild bodily exercise after every meal.
About 45 minutes after consuming, I might do one of many following:
- Spot jogging
- Climbing stairs 3 instances
- Brisk strolling for 20 minutes
This considerably helped in decreasing post-meal sugar spikes.
Last Ideas from My Experiment
Please word, I’m not a physician or dietician. I’m only a Kind 2 diabetic who needed to experiment scientifically on myself for sustainable sugar management. That’s why I’m sharing this—to assist others who could be in an identical state of affairs.
In case you’re a Kind 2 diabetic and even pre-diabetic, think about attempting out a CGM (Steady Glucose Monitor) to know how your physique responds to totally different meals and habits. Each individual’s physique is totally different—what labored for me would possibly differ for you—however utilizing information can actually information your selections.
Even if you happen to reach eliminating sugar spikes after simply two meals a day—say, breakfast and dinner—you may cut back round 50% of the excessive sugar readings. Over time, this helps deliver down your HbA1c, which implies fewer issues and higher long-term well being.
You can even take a look at YouTube channels by certified docs who clarify these ideas utilizing scientific research and provide sensible recommendation.
Right here’s My Glucose Graph (Earlier than the Experiment)
You’ll be able to clearly see the spikes in sugar after breakfast, lunch, and dinner earlier than I made these modifications. The distinction after the experiment was exceptional.
Under is the graph after finishing my experiment — as you’ll be able to see, the sugar spikes have been considerably lowered and are actually properly below management.
My Take: Why This Issues – For Your Well being and Wealth
Although this weblog is especially about private finance, I felt this story deserved to be shared — as a result of continual illnesses like diabetes are usually not simply well being challenges, but in addition monetary burdens in the long term.
What Sunil shared above is a strong reminder that small, disciplined way of life modifications — like meals monitoring, sequencing, and lightweight train — could make a huge distinction in managing Kind 2 diabetes. And the wonder is, most of those habits price nothing. The truth is, they might assist you to save considerably by decreasing dependency on costly remedy or frequent physician visits.
Now let’s have a look at the larger image.
In line with the ICMR–INDIAB nationwide examine revealed in The Lancet (2023), India has over 101 million individuals residing with diabetes and 136 million with prediabetes. Meaning almost one in 5 Indians is affected or in danger.
What’s extra worrying is the price.
A examine revealed within the Journal of Social Well being and Diabetes estimates that the common annual price of managing diabetes in city India is between Rs.25,000 to Rs.45,000 per individual, relying on issues. This consists of medicines, diagnostics, hospital visits, and generally insulin remedy. For individuals with further issues (like kidney, eye, or nerve harm), this price can go even larger — generally exceeding ?1 lakh per 12 months.
Over a ten–15 12 months interval, that’s lakhs of rupees spent — silently draining your funds when you attempt to struggle the illness.
That’s why tales like this matter.
Sunil didn’t share this to brag — he shared it to encourage, and to point out that you don’t have to be a medical knowledgeable to start out understanding your physique. By experimenting fastidiously, listening to your physique, and utilizing instruments like CGM for brief intervals, you may make smarter selections — each in your well being and your pocket.
Whether or not you’re managing diabetes, prediabetic, or simply attempting to keep away from future points, I strongly suggest:
- Being conscious of your way of life
- Doing common blood checks (particularly HbA1c)
- Exploring meals choices with a low glycemic index
- Staying lively, particularly after meals
- Understanding how your selections as we speak have an effect on your long-term monetary well being
In any case, as we all the time say in private finance — prevention is cheaper than remedy, and self-discipline all the time pays off.
Keep wholesome, keep clever.
Warning – This publish is supposed for sharing my weblog readers’ story. I strongly recommend you to seek the advice of your physician earlier than following of no matter it’s shared right here.